My tennis instruction can be tailored in two main styles: teaching and perfecting your tennis technique, or achieving and maintaining your fitness.
Cardio fitness is of the utmost importance both on and off the court. The frequency and intensity of high-energy drills can help you achieve your goal fitness and maintain it. Strengthening your legs, core and upper body all contribute toward your overall fitness along with helping to improve your game.
One hour of a singles tennis game will burn 400 to 500 calories for women, and 600 to 700 calories for men.
Focused and specialized instruction to work on specific techniques to achieve your goals. Lessons structured to increase your skill level or compete in leagues and tournaments.
I still recommend cardio as a complement to technique lessons. My current favorite indoor cycling, using the Keiser M3. A winning combination!